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Renaissance Events for July 2008
* All events take place at Renaissance!
- dates: Every Tuesday from July 8th, 2008 to August 30th, 2008
- time(s): Every TUESDAY AND THURSDAY at 10:00 am or 5:15 pm
- description: Join us for another 8-Week class during which we'll learn the strength-training program designed by Tufts University researchers that shifted what we know about bone density loss in women over 40.
• Stop bone loss and restore bone density.
• Improve balance and agility.
• Increase flexibility.
• Decrease depression and increase energy.
Cost for this 16-session series is $80.00.
- dates: Every Tuesday from July 8th, 2008 to August 30th, 2008
- time(s): Tuesdays AND Thursdays at 4:30 pm
- description: Learn the gentle strength and flexibility program enjoying double digit participation growth around North America.
Pilates will allow you to strengthen and lengthen core muscles of the back, hips, shoulders. If you are like millions of people experiencing the benefits of Pilates, you will enjoy increased range of motion, decreased joint pain, improved posture, and enhanced breathing.
Massage therapist and Pilates instructor, Cathy Bangs instructs.
Cost for this 16-session series is $125.00.
- dates: Every Thursday from July 10th, 2008 to August 30th, 2008
- time(s): Every TUESDAY AND THURSDAY at 10:00 am or 5:15 pm
- description: Join us for another 8-Week class during which we'll learn the strength-training program designed by Tufts University researchers that shifted what we know about bone density loss in women over 40.
• Stop bone loss and restore bone density.
• Improve balance and agility.
• Increase flexibility.
• Decrease depression and increase energy.
Cost for this 16-session series is $80.00.
Lynn Keenan, who trained with the Tufts research team on the Strong Women model, leads this enjoyable, doable course. Cost for the 8-week (16 session) class is $80.00.
- dates: Every Thursday from July 10th, 2008 to August 30th, 2008
- time(s): Tuesdays AND Thursdays at 4:30 pm
- description: Learn the gentle strength and flexibility program enjoying double digit participation growth around North America.
Pilates will allow you to strengthen and lengthen core muscles of the back, hips, shoulders. If you are like millions of people experiencing the benefits of Pilates, you will enjoy increased range of motion, decreased joint pain, improved posture, and enhanced breathing.
Massage therapist and Pilates instructor, Cathy Bangs instructs.
Cost for this 16-session series is $125.00.
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