THINK STRENGTH AND FLEXIBILITY!
On July 7th we'll begin more 8 week series of our favorite classes and bring back a favorite classes as well.
Join us for Strong Women, the osteoporosis-busting strength training program. Or Gentle Pilates--taught by the energizing Cathy Bangs.
Our massage therapists will be leading the Active Stretching class in which participants learn ways to improve flexibility, range of motion, and muscle relaxation. It's just a half hour long and a great way to start the day.
For the summer we're bringing back our popular Strong to the Core class. Cathy Bangs, Lynn Keenan, and Meggan Uecker will guide us through this progressive class that strengthens the entire architecture of the back. It feels GREAT!!!
For all the details check out the Classes and Workshops area of our website, and consider joining us!
